SportsMed Orthopaedic Group, Inc.
SportsMed Orthopaedic Group, Inc.
SportsMed Orthopaedic Group, Inc.
Shoulder Rehabilitation Exercises

Click on the exercises below to view pictures and descriptions.

Shoulder Stretching
  • Forward flexion
    • pulley
    • supine bar
    • seated
    • wall
  • External Rotation
    • supine bar
    • standing door
  • Internal rotation
    • standing towel
  • Cross Body
    • standing opposite arm
Shoulder Strengthening
  • Forward flexion
    • progressive supine 5 step
      1. supine two hands together
      2. supine hands apart
      3. supine single hand weight
      4. inclined single hand weight
      5. standing single hand weight
    • bands
  • External rotation
    • standing isometric
    • standing band
    • side laying weight
  • Internal rotation
    • standing isometric
    • standing band
    • side laying weight
  • Extension
    • standing band
    • supine weight
  • Deltoid
    • abduction
  • Scapular stabilizers
    • shoulder shrug
    • Press Plus, supine weight
    • Three phase push-ups
      1. Wall, 30 degrees
      2. Knee
      3. Regular
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Hip Rehabilitation Exercises

AAOS Total Hip Exercise Guide

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Knee Rehabilitation Exercises

Click on the exercises below to view pictures and descriptions.

  • Knee Stretching
    • Knee flexion
    • Knee extension
    • Calf Stretch
  • Knee Strengthening
    • Isometrics
    • Knee flexion
    • Knee extension
    • Leg abduction
    • Leg Adduction
    • Calf Raises
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